Shake it off

Shake it off

Shake it off! A natural Way to release and manage stress and tension in your body. Shaking is one of the oldest medicines on earth. It has been used in rituals and ceremonies by indigenous peoples and tribes the world over. In western cultures we sometimes see people...
Creating Changes

Creating Changes

Creating Changes Life is all about changes. Every day we change while things and people change about us. But as we get older changes often seem more difficult to accept and adapt to. Sometimes we can put so much energy into resisting changes that we forget there is an...